Curriculum Development
Our program director brings years of educational expertise to design curriculums that blend personal insights with extensive knowledge from higher education. This approach ensures highly engaging and research-supported classroom experiences that families will truly appreciate. We are committed to creating learning environments that inspire and foster a love for learning and fitness.
Children's Programming
Learn, Sing, & Move (ages 2+)
In 45 minutes, our signature circle time class covers a full curriculum of early childhood standards. With a decade of experience in preschool education, owner, Katie Harrison, created a class that marries music, movement, and learning in a fun and engaging curriculum. Starting the class with a short story to set the theme and encourage critical thinking, the class then moves into a music-based circle-time. The circle time portion is filled with dancing, manipulatives, and instruments; during which, topics such as shapes, colors, parts of the body, weather, calendar, alphabet, numbers, and more are covered. During each song, students have many opportunities to develop their gross and fine motor skills, as well as an understanding of rhythm and tempo.
Creative Movement (ages 2+)
In this 30-minute creative movement class, students will gain an understanding of movement as it relates to music and their body. They will practice following directions and taking turns while being introduced to formal ballet vocabulary to begin developing proper dance technique. Toddlers who practice dance are improving their physical health, social skills, and self-confidence. Our creative movement class is designed to bring joy to movement through a well-constructed curriculum.
Yoga for Fun!
Join us for a fun and engaging 45-minute yoga class specially designed for children aged 3-7! In this class, kids will strengthen their bodies through various yoga poses, partner/group poses, and exciting yoga games. They'll also explore activities, practice helpful breathing exercises, and learn relaxation techniques. It's a wonderful opportunity for young ones to enhance their physical and mental well-being while having a blast!
Soccer Foundations (ages 3+)
Join us for an exciting preschool soccer class where young children can learn the fundamentals of the game in a fun and supportive environment! Our dedicated coaches focus on developing basic skills such as dribbling, passing, and teamwork through engaging activities and games. Each session is designed to foster a love for the sport while encouraging physical activity and social interaction among peers. Let your little ones kick off their soccer journey with us!
Introduction to Dance (ages 4+)
In this 45-minute introductory class, students will be given opportunities to move and learn proper ballet and tap (or jazz, depending on location) technique and vocabulary. Students will learn age-appropriate skills that build throughout the session. Dance in early childhood benefits physical, cognitive, and social development. Our introduction to dance is designed to build coordination, memory, problem-solving, self-confidence, and expression in our students.
Hip Hop Basics (ages 4+)
Welcome to our Preschool Hip Hop Class! Here, little dancers will groove to fun beats while learning the basics of hip hop movement. Our energetic teachers will guide them through simple steps, encouraging creativity and self-expression in a joyful environment. Join us for a fantastic time filled with music, laughter, and new friends!
Jump, Tumble, & Play (ages 3+)
Join us for an energetic 45-minute big body movement class designed to enhance body awareness and develop strength for mastering basic tumbling skills. This interactive session also covers vital locomotive techniques, movement concepts, classroom, and social skills, providing a comprehensive experience for every student. Perfect for toddlers/preschoolers who love to move and play!
Homeschool Kids Yoga
Come and be a part of our thrilling 45-minute yoga class designed for kids aged 7-11! During this engaging session, children will enhance their strength, balance, attention, and coordination through enjoyable yoga games and yoga poses. We emphasize fostering self-esteem in a caring, non-competitive atmosphere while exploring the ideas of self-love and kindness to others. Join us to experience the joy of yoga together!
Adult Programming
Vinyasa Yoga
Lead by a certified yoga instructor, Vinyasa yoga is a creative, flowing, and meditative style of yoga that links poses together using breath. Perfect for adults interested in finding an exercise practice that will help them gain strength, balance, and mindfulness. This practice is suitable for all levels and experiences. Please bring your own mat to practice.
Mat Pilates
Mat Pilates is a low-impact exercise that uses a mat to strengthen and stretch muscles throughout the body. It focuses on the core, but also works the arms and legs. Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength.
Barre
A barre class is a low-impact, full-body workout that combines elements of ballet, Pilates, and yoga, primarily focusing on small, isometric movements with high repetitions, often using a ballet barre for stability, to target and tone muscles throughout the body, particularly in the legs, core, and glutes, while building flexibility and muscular endurance; it typically involves small, controlled pulses and holds, often leading to muscle fatigue and shaking, with a strong emphasis on proper form and alignment; no prior dance experience is required.
Strength and Conditioning
Adult Conditioning is a fitness class designed for adults of all levels, focusing on improving overall physical fitness through a combination of exercises that build muscular strength, cardiovascular endurance, flexibility, and core stability, often incorporating bodyweight exercises, light weights, and functional movements, suitable for maintaining a healthy lifestyle.